The term “meditation” finds its etymological roots in the Latin word “meditari,” meaning to deeply reflect on a subject. However, the practices of meditation trace back primarily to the Vedic texts of India, where it is referred to as “Dhyana,” signifying contemplation or deep reflection over an extended period. In numerous Sanskrit shlokas, we encounter … Continue reading Journeying Within: Exploring the Depths of Meditation for Health & Happiness