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Embracing a Holistic Approach in Diabetes Management

Nourishing The Body & Mind Managing diabetes is a lifelong journey that requires a comprehensive and holistic approach. We all will agree that diabetes being a lifestyle disease and while medical treatment plays a vital role, integrating other elements such as nutritional counseling, emotional healing, and lifestyle modifications can significantly enhance overall well-being and glycemic …

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Balance your Life with Bach Flower Therapy and Nutritional Counselling

In today’s fast-paced world stress, depression, anxieties don’t need to be proven by numbers. We all experience them and I believe we will agree that we all feel a constant need for healing them. Needless to say, we all will agree that our emotional fluctuations in turn affect our physical wellbeing as well. Should emotions …

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Holistic Approach to PCOS Management

Holistic Approach To PCOS Management Polycystic ovary syndrome (PCOS) is considered to be a multifaceted disease with a spectrum of manifestations affecting not only women of childbearing age, but also adolescents and postmenopausal women1. PCOS prevalence rates in India vary across different studies, making it challenging to determine an exact figure. However as per NIH …

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4 Steps To Emotional Wellbeing

4 Steps To Emotional Wellbeing Terms like emotional wellness/mental wellness seem to be in vogue these days. This is predominantly due to the increasing awareness and experience about the stress factor in life. With each of us juggling at multiple ends, managing stress and the resultant imbalance in emotions is one of the biggest challenges. …

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